Watch at your own pace from the comfort of your home.
Beginner Vinyasa Yoga Class
Learn the Ujjayi Breath (victory breath) to use in this practice as you begin to experience yoga postures. This class places an emphases on alignment, modifications, and moving within your own personal range of motion.
Intermediate Vinyasa Yoga Class
Focus on Ujjaii Pranayama as you flow through a wide variety of yoga postures, as well as when holding your postures. This creates feelings of calmness for you to meet all challenges with confidence.
Divine Timing Vinyasa Yoga Class
A gentle relaxing Vinyasa/flow class with an emphasis on modifications to make this practice available to everyone. This class will reduce stress and anxiety, yet increase mobility in your back, shoulders and hips.
All Levels Vinyasa Yoga Class
Linking the movement to breath, this class can be as challenging as intermediate, yet you will receive gentler options to take when needed. Flow through this class with ease and grace.
Do you feel like your gut is telling you something? Not sure how to tap into it?
This meditation will give you the magical steps to guide and show your connection with your INTUITION.